Popular models of simulators for home gyms are distinguished by compactness, functionality, ideal biomechanics, silent operation, and premium design. A home gym is convenient because, in order to work out, you do not have to go to the other end of the city. The gym at home is always at your service; you can do it at any time convenient for you, besides, you will not be confused by curious views.
The Benefits of A Home Gym
Having a gym at home is very convenient – it has a lot of advantages.
- You can pick up the equipment that is required for you.
- Comfortable atmosphere.
- One room for all family members, e., health for the whole family.
- Only your personal equipment.
- Personal settings.
- You can train, do not hesitate to prying
Instructions for Creating A Gym At Home
How to create a full-fledged gym at home? The task is not as difficult as it seems at first glance. It is possible to organize a home gym in almost any room: there will be enough small space. An area of 4-6 square meters and good ventilation are suitable for a small hall. If there is an opportunity, it is better to allocate a separate room for it; then you will have more opportunities for training.
Before you start creating your own room, it will be useful to consult with the designer, who will help you organize the space optimally, and with the fitness trainer – he will tell you which trainers are better to choose.
Determine the Purpose Of Training
The choice of simulators and the organization of the home gym space depend on how you intend to train and what results you want to achieve.
For those who want to lose weight, develop endurance or strengthen the cardiovascular system, cardiovascular equipment is best suited: exercise bikes, treadmills, ellipses (cross-trainers).
Elderly people and anyone who has certain problems with the musculoskeletal system, you can advise an ellipse or a horizontal exercise bike – the safest of the entire family of cardiovascular equipment. Being engaged in them, it is almost impossible to damage the joints or the spine.
A set of dumbbells does not hurt either – studies show that for gaining harmony a combination of strength and cardio training is most effective.
Those wishing to gain muscle mass, to begin with, can advise a set of free weights, dumbbells and exercise benches. A multifunctional power station can be a good alternative with the prospect of training progress.
Step 2 – Choosing Simulators For Home
So, you have decided on goals and objectives; you can now proceed to the choice of equipment. How to navigate in such an abundance of proposals? Here are a few selection criteria.
The main task of sports is the improvement of health and fitness. Therefore, when choosing from the whole variety, it is very important first of all to pay attention to the quality of the simulator, and it is not only about materials and assembly, but first of all, about the design – it should take into account all the structural features of the human body and biomechanics. Only, in this case, you will have confidence that you are engaged in health benefits.
When choosing a simulator, pay special attention to its safety, as now some manufacturers are focusing on design and stuffed with electronics, unfortunately, to the detriment of safe construction and reliability.
A high-quality system of cushioning of the running belt is a guarantee of the health of your joints. When practising on an elliptical trainer, a biomechanically calibrated trajectory of movement allows you to move as comfortably and naturally as possible and negates the risk of injury.
The same applies to power stations – the trajectories of motion should be as accurate as possible and, as a result, effective.
Efficiency and Convenience
Design features of the simulator determine the quality of training. For example, compact treadmills with a short running belt will not allow you to take a comfortable, free position and follow the correct running technique. Therefore, it is better to give preference to full-size models. But pay attention to the folding models of full-size tracks of well-known manufacturers – they will significantly save space.
When choosing an elliptical trainer, pay attention to the distance between the pedals – the smaller it is, the more effective your training will be. For older people and people with injuries of the musculoskeletal system, such a parameter as the height of the pedals above the floor is very important. The lower it is, the more convenient it is to go in and out of the simulator. It is very important to choose a model with an optimal step length. This will make training as efficient as possible and use all muscle groups. The ability to adjust this parameter will allow several family members with a different physique to practice.
Your classes should not interfere with your home or your neighbors. Therefore, it is also important to choose simulators with the lowest noise level.
We should not forget about the possibilities of modern technology. Well-known companies equip their simulators with consoles compatible with mobile devices. Special applications allow you to develop your own training program, track progress and regulate the load. And finally, pay attention to such nice additions as a stand for a bottle of water, a compartment for the remote TV and mobile phone. The more comfortable the simulator is, the higher the chance that you will actually be engaged in it, and not turn the car into a clothes hanger.
Good simulators are durable and reliable, but still, it is better to err and buy equipment from a company that provides a guarantee on their goods. Models with low-power engines operate at the limit of their capabilities and quickly fail. High-quality simulators operate for 7-10 years without any breakdowns, which means that their owners do not have to spend money on repairs and interrupt classes due to the fact that the equipment is out of order.
Price is important, but not the main factor of choice. Moreover, choosing simulators for a home gym, it is better not to save. Cheap simulators are unstable and really often break. It is better to overpay a little for quality and then not to think about where and how to repair broken equipment. In addition, an expensive simulator is not just a well-known brand; it is verified biomechanics, a guarantee of effective training, a simple and convenient adjustment system.
Therefore, you are equipped with all the information required to start a home gym. Whether you are aiming to create your DIY squat rack or buying it, this guide will be helpful to you in getting your home gym ready.