If you have a desk job, the majority of your day will be spent sitting at your desk. But did you know that sitting for prolonged periods and a sedentary lifestyle can be bad for your health? Luckily, there’s a solution: sit stand desks. Sit stand desks allow you to easily move between sitting and standing, which provides many health benefits. There are electric and manual versions available at various price points.
Health Risks of Prolonged Sitting
Prolonged sitting and sedentary lifestyle have been linked to a number of health problems, including increased risk of obesity, heart disease, and diabetes for office workers. In Singapore, this is especially a problem since there is not much space to move around or get outdoor exercise easily.
It’s not just your physical health that suffers when you sit all day. Studies have shown that sitting for long periods of time can also lead to mental health problems like anxiety and depression.
Standing Desks vs. Sit Stand Desks
Using a standing desk is a great way to reduce the amount of time you spend sitting, but simply standing all day can also be harmful to you and moving your computer around from desk to desk can be quite a hassle. That’s where sit stand desks come in.
Sit stand desks allow you to easily alternate between sitting and standing, which is the perfect way to reduce sitting time and incorporate movement into your day without disrupting your work flow.
The Benefits of Sit Stand Desks
There are a number of benefits that come with using sit stand desks. Here are just a few of them:
Improved posture and reduced back and neck pain
When you sit all day, your posture suffers. This can lead to back pain, neck pain, and other health problems. Sit stand desks help improve your posture by letting you adjust your position throughout the day.
It has been shown that alternate standing and sitting while working can increase your productivity. This is because it helps improve your blood circulation, focus and energy levels.
Reduced risk of obesity, cardiovascular disease, and diabetes
Sitting all day is a major risk factor for obesity, weight gain, heart disease, and diabetes. Using a sit stand desk can help reduce the time spent sitting, and therefore the half the risk associated with it. You’ll also burn more calories standing than sitting.
Improved mental health
Sitting for long periods of time every day has been linked to mental health problems like anxiety and depression. Breaking up your sitting time with standing can help improve your mood and focus.
There are many other benefits of sit stand desks, but these are just a few of the most important ones. For your office, home office, or even just for gaming on your time off, standing up between prolonged periods of sitting can really make a big difference.
If you spend most of your day sitting, a sit stand desk is a great way to improve your health and productivity. There are many different types of sit stand desks to choose from in Singapore and SE Asia. They can be customized to fit your specific needs.
So if you’re looking for a way to improve your health and increase your productivity, consider getting a sit stand desk.