The rainy season and tea have a special bond. Even non-tea enthusiasts will indulge in an aromatic and flavoursome mix of teas on a rainy day. Teas are not only tasty but they comprise exceptional ingredients, which soothes the mind, body, and soul. In 2003, the Proceedings of the National Academy of Sciences published a study showing that an ingredient in tea primes the immune system to fight invading bacteria, fungi, and viruses. In 2019, researchers from the Tea Advisory Panel in the UK found that tea strengthens humans’ immune system by rebalancing bacteria in the gut. Drinking tea during the rainy season will protect your body and help you fight off different bacteria and viruses.
During the rainy season, your immune system takes a dip and makes you vulnerable to viral infections, the common cold, the flu, and digestive problems. Health experts recommend different immunity-boosting herbal teas to improve your overall well-being. You’ll find the best teas available as tea bags or loose leaf tea products. Read on to find out all you need to know about the top 7 perfect teas for the rainy season.
Chamomile Tea
Chamomile tea is a mild beverage, which relaxes your mind and body with each cup. It helps you keep cough and cold at bay. Chamomile has anti-microbial and anti-inflammatory properties, which protect you against infectious diseases, viral diseases, and skin infections. The fatigue-relieving tea also works wonders for curing insomnia. It’s an excellent remedy for stress fevers. Visit your favourite online tea and coffee shop and look for chamomile loose leaf tea.
Place a teabag of chamomile tea into a cup. Boil and cool water for 20 seconds. Pour the water over the chamomile tea bag. Cover the cup with a saucer and let it sit for between 4 and 6 minutes. The flavor will be soothing and aromatic.
Peppermint Tea
Peppermint tea contains menthol, which brings down fever during the rainy season. Peppermint cures dry cough and an itchy throat thanks to its antispasmodic properties. If you’re suffering from an aching stomach, prepare a hot cup of peppermint tea, which will relieve bloating, abdominal gas, and muscle spasms. Use peppermint tea bags and make a soothing hot beverage to combat any nausea.
You can buy ready-made peppermint tea from your favourite online tea and coffee shop. Heat 2 cups of water and add the peppermint tea leaves. Let the tea simmer for 5 minutes and pour the content in cups. Enjoy the tea while it’s hot.
Green Tea
Green tea is loaded with antioxidants, which can help with skincare problems such as eczema scarring. Apart from that, it can also help strengthen the immune system. During the rainy season, green tea protects you against infectious diseases and helps you eliminate toxins. It’s one of the healthiest brews available and an excellent solution to detoxify your body of harmful substances. What’s best, green tea also increases metabolism, which can suffer during the rainy season.
Boil water in a teapot and add the green tea leaves or green tea bags. Let the tea simmer for 5 minutes and filter the content. Pour the tea in cups and enjoy it with sugar or honey.
Lemongrass Tea
Lemongrass tea isn’t only refreshing but also prevents and cures common health problems such as fever, stomach aches, vomiting, and exhaustion. The anti-bacterial properties of lemongrass tea make it an exceptional brew for the rainy season.
Pour a cup of boiling water over 3 teaspoons of dried or fresh lemongrass. Steep it for 5 minutes and strain the tea. Enjoy the lemongrass tea hot or add some ice cubes.
White Tea
White tea is the least processed tea of all available brews. White tea has just as many antioxidants as its green counterpart. This tea boosts and strengthens your immune system as soon as you drink it. It can preserve the natural collagen in your skin and protect you from different bacteria and harmful UV (ultra-violet) rays.
Boil water and pour it over the white tea leaves. Steep it for up to 10 minutes. Serve the tea as is without sugar or milk. Use soft water.
Ginger Tea
Ginger tea helps you fight colds, allergies and clears your throat. Drink ginger tea and you’ll clear stomach-issues such as nausea, bloating, or vomiting. The tea improves blood circulation and ensures excellent nutrient absorption. It also helps with digestion.
Add crushed ginger or ginger slices to regular black tea. Serve it hot or add ice cubes.
Lemon Balm Tea
Lemon balm belongs to the mint family and its leaves serve as ingredients for medicines or multi-herb products. Lemon balm tea protects the body against a variety of infections and diseases during the rainy season. It helps combat digestive issues such as intestinal gas, bloating, and colic pain.
Crush the lemon balm leaves in a cup and add boiling water. Let the mix settle for 7 minutes and add some fresh lemon balm leaves. Filter the tea and enjoy it. You can add sugar or honey, depending on your preferences.
Wrapping It Up
During the rainy season, your body can take quite a hit. To ensure that you stay healthy and don’t come down with the flu or stomach aches, drink one of the herbal teas recommended for rainy days. You’ll improve your overall health and experience a positive boost of your mood. Also, thanks to the antioxidant and anti-inflammatory properties of these herbal teas, your body will be cleansed of harmful substances.
