Let’s be honest, we all love the comfort and satisfaction that comes with indulging in fried foods. We also know that eating too much of these meals isn’t good for your weight and overall health. But it turns out that this is just a matter of context. You can make fried food either healthy or unhealthy. It all depends on how the meal is prepared and cooked. Here’s where air fryers come into the picture! This appliance uses air to fry all your favourite meals, reducing the need for oil or fat. It does this without compromising the quality or taste of your meal. If you’re ready to buy an air fryer, here are 5 tips to buying an air fryer for those who want to lose weight.
1. Air Fryer – Size Does Matter
One of the most important things to consider while trying to lose weight is portion control. You need to be able to reduce your portions appropriately. The good news is that the best air fryer can easily help you do this. Some models are optimized for large amounts of food while some cater to the small quantity population. If your sole purpose for buying this appliance is weight loss, ensure that you check out the specs before purchase. Also, consider your countertop. You should ensure that the air fryer will fit the designated countertop.
2. Air Fryer – Examine the Settings
Regardless of your reason for buying the air fryer, the settings should feature in your “what to check for” checklist. The performance of your next air fryer will largely depend on the settings. In particular, look at temperature control and the mode settings. That’s because different meals require a varying temperature level to cook. The mode setting helps you to cook meals in either wet or dry cooking. Ensure to have a look at all the settings to get an air fryer that will optimize your experience.
3. Air Fryer – What’s the Brand?
The first thing that people tend to look at when shopping for appliances is the price. As much as you want to get a product that’s low priced, remember, cheap is expensive. However, keep in mind that you can also get great prices for quality pieces. You are trying to lose weight, not break the bank! A great way to do this is by looking at the brand. Do your due diligence by researching all the brands in the market. If you can’t make your mind up, always go for established brands that have a proven track record of maintaining a high standard of production.
4. Air Fryer – What Wattage?
The higher the wattage, the faster the cooking time. A fast cooked meal means that the nutrients have been retained and the flavour is still intact. Ensure that the air fryer has displayed its electricity usage so that you can align it with the output at your home.
5. Air Fryer – Numerous Cooking Options
Some air fryers are only optimized for one type of dish. A good weight loss diet ought to include a wide range of meals to ensure balance and variety. Make sure that the one you decide to choose is able to prepare many different meals so that you are not tempted to indulge in unhealthy snacks outside your diet plan.