Metabolism is a chemical process inside organisms that is necessary to maintain life, and it also determines how fast calories are burned. Even though there many people who consider their metabolism to be good, it also tends to slow down as we age, so it’s important to keep it fast and efficient by adding certain natural and organic foods into our everyday diet. Here are some healthy habits that you should adopt if you want to speed up your metabolism.
1. Increase your intake of vitamin B
Vitamin B is significant for maintaining efficient and functioning metabolism. The main function of this vitamin is to help your organism metabolize fats, proteins and carbs. Some food rich in vitamin B are eggs, milk, potatoes, bananas and lean meat. Many older people are more prone to vitamin B deficiency, so they should increase their intake of this vitamin, especially considering that metabolism gets slower with age. It’s important to carefully monitor our diet in order to make sure that you’re taking enough vitamin B. In case you’re too busy to search for foods rich with this vitamin, you can take vitamin B complex – just be careful with the dosage.
2. Add turmeric to your diet
Also known as haldi, this Indian spice contains anti-inflammatory properties. Besides, turmeric can be extremely useful in reducing blood sugar, high cholesterol and high blood pressure. The reason for this is that turmeric contains a powerful anti-oxidant known as curcumin. Aside from being beneficial to our health, turmeric is also for achieving great weight loss. Just add turmeric to vegetables, salads, smoothies or make a tea and drink it after you’ve finished exercising. Turmeric doesn’t have any side effects, but still, be sure to check whether you’re allergic or not. In case you’re taking certain medications, be sure to consult your doctor before implementing turmeric into your diet.
3. Eat foods rich with fibres
In order to achieve great metabolism, you need to improve your digestion. This can be achieved through consuming food containing fibres, such as lentils, broccoli, beans, bananas and apples. Fibres will boost your metabolism and if you want to get the best result, make sure you don’t skip breakfast.
Since there are a lot of foods that contain fibres, you can make your own meals that are both healthy and tasty. If you’re not a fan of fruits and veggies, you can also eat popcorn or simply take fibre supplements, or start baking with fibre-rich flour. So next time you feel like making muffins, use coconut flour instead of the regular white.
4. Green tea instead of coffee
This beverage is considered one of the healthiest in the world, so you should definitely start drinking it. Green tea is loaded with antioxidants, which makes it a great weight loss aid. Besides, it contains a lot of caffeine, and caffeine can help you burn fat and improve your exercise performance. Because it’s rich in caffeine, you can drink it instead of your first coffee in the morning, which will result in better metabolism during the day. Consumption of green tea can lower your blood pressure, prevent cancer and improve your memory. Just avoid drinking green tea on an empty stomach and before going to sleep.
5. Drink more lemonade
Drinking lemonade is an excellent way to improve your digestion, do wonders your skin and freshen up your breath. The best way to prepare lemonade is to mix freshly squeezed lemon juice with warm water and soon, you’ll see the benefits. Also, you should drink it first thing in the morning, preferably without sugar and before breakfast. It might be difficult at first, but once you get accustomed, you won’t be able to imagine a day without it! Lemon is known to speed up metabolism and is also abundant with antioxidants and vitamin C, which can regenerate your skin and make it look fresh and youthful.
To conclude: these methods will definitely give a boost to your metabolism, yet it’s important to say that none of these alone can help because first, you need to adopt healthy habits such as eating various healthy foods, exercising and getting enough sleep. If you combine all of these, your metabolism will change speed up and you’ll be able to see the full benefits of your new lifestyle.