The very tender and juicy slow-cooked pulled pork is a delicacy in all corners of the world. Pulled pork is a nutrient dense food with not only culinary benefits but health benefits as well. What most people do not know, however, is that pulled pork can actually be instrumental in weight management. Click here to discover about how to reheat pulled pork. The weight loss benefits of this food are mainly due to the high-quality protein it contains, which makes up 66 % of each serving. Below is a brief overview of some of these benefits.
1. It Promotes Satiety
Numerous studies have demonstrated the role of high-quality protein and satiety. Satiety refers to the state of feeling satisfied for long periods of time. In general, protein has been shown be more satiating than either fat or carbohydrate.
Short and long-term studies examining the impact of protein on subjective satiety indicate decreased hunger in subjects that were fed meals high in protein as compared to meals high in carbohydrates or fat. Increased satiety can help you curb your cravings and avoid overeating; the most common cause of weight gain.
In addition, the timing of your pulled pork meals can have an effect on appetite control. A 2010 study suggested that increasing protein intake at breakfast has a superior effect on satisfaction compared to lunch and/or dinner intake.
2. Pulled Pork & Thermogenesis
Another potential reason why pulled pork consumption may help with weight loss is due to a great thermic effect. Thermogenesis refers to the process through which your body burns calories in order to produce heat.
The high-quality protein in pulled pork results in an energy expenditure of approximately 30 %. For comparison, the energy expenditure for carbohydrates and fat is 10 % and 3 % respectively.
The thermic effect of pork protein has been found to be significantly higher than other protein sources. The overall effect of this is an increased metabolism. A faster metabolism can help you lose fat even while you sleep.
A 2006 study published in the American Journal of Clinical Nutrition showed that consuming a third of your daily calories as high-quality protein helps individuals lose fats even when they are physically inactive.
3. Effect On Body Mass Index
Consuming pulled pork can also help in weight management due to its effect on your body composition. In order to maximise fat loss and long-term energy expenditure, your body should be able to maintain muscle mass during energy restriction.
This basically means that individuals with more muscle mass to body weight ratios can burn fat more effectively. A higher proportion of calories from protein in your diet can help spare your muscle, which in turn leads to more fat loss.
You can compound this effect by combining diet with increased physical activity. It is worth noting that fat loss does not always translate to weight loss. You may weigh the same but your fat mass has been replaced with lean muscle mass, which is great for your long-term weight management goals.
Pulled Pork Nutritional Facts (100 mg – % daily value)
- Total protein – 13g/26%
- Total fat – 4.4g/6 %
- Total carbohydrate – 19g/6%
- Sodium – 666 mg/27%
- Potassium – 305 mg/8%
- Vitamin A – 5% DV
- Vitamin B – 6% DV
- Vitamin D – 2% DV
- Iron – 6% DV
- Magnesium – 5% DV
- Calories – 168
About The Guest Blogger:
Hi there! I’m Lita, voice of Quick Easy Cook and I’m absolutely in love with cooking blogs. I’m a beginner in cooking and I try my best to make it quick and easy. Even though, it’s not always quick and easy to keep up with fancy dinners… so I keep learning and blogging about quick and easy ways to create delicious and yummy foods for my two kids and a wonderful husband.