You can find a number of articles about the health benefits of drinking wine. However, it is important to know the extent to which these articles are true. American heart association is a group of intellectuals who have studied and tested the results of wine on a human body. After some decent time, it was found out that, wine does have health benefits on a body only if it is consumed in moderation. To be specific, one or two four-ounce glasses a day. Let’s have a look at some of the health benefits of drinking wine.
1. Wine is known to promote longevity
People who drink wine have 34 per cent more longevity rate than the people who drink beer and other alcoholic drinks on a daily basis. This is not something said by wine lovers but it is in accordance with a census published in the Journal of Gerontology, 2007. It involved 2468 Finnish people for more than 29 years. The people’s drinking habits were studied and the above-stated fact was discovered.
2. It lowers the risk of heart diseases
A study found that red wine contains procyanidins. This content of wine reduces the chances of heart diseases and is very healthy for a body if consumed in regulations.
Wines produced in Sardinia and France are said to have a higher level of procyanidins than the wines produced in other places. If you are a resident of these two places, your chances of being diagnosed with heart disease would be relatively lower. But overall wine does reduce the chances of heart disease.
3. A low-carb wine can let you have the physique of your dreams
There is a huge difference in different alcoholic drinks. Dry farmed wines are by far the best low-carb wines for low-carb dieters.
If you are on a low carb or keto-diet, wines serve to be an option for your consumptions without violating the diet program. Champagne is the wine which offers 1.5 carbohydrates in one serving. This again comes to the fact that wines are only beneficial to you if consumed in moderation. Such low carb wines come with a number of health advantages along with being delicious in nature.
4. Wine minimizes the chances of cataract
A study including 1379 people in Iceland states that people who drink wine in comparison to those who don’t drink wine are less likely to develop a cataract. And those people who consume beer rather than wine are 43 per cent more likely to be diagnosed with cataract.
Wine is consisted to possess several contents which reduce the chances of cataract. Even MDs from different countries have stated in many studies that wine can be consumed by people who have their family members already suffering from cataract. The people who have a cataract in their genes are more likely to be diagnosed with cataract but in order to reduce chances, wines are prescribed by various doctors but in moderation.
5. The risk of type 2 diabetes is reduced
There was a study published in the Diabetes Care held by the Healthcare University in Amsterdam according to which non-drinkers of wine has 30 per cent more chances of suffering from type 2 diabetes in some point in their life than the moderate consumers of wine.
This study was performed on 369,862 people for around 12 years and the possibility of this study being absolutely correct is very high. Wine is also prescribed in moderation to people who have people in their families suffering from type diabetes.
Takeaway: After knowing a lot about the health benefits from wine in we can conclude that wine consumption is fairly good for consumption but in moderation. Because as it is said, that excess of anything is not good. Wine, if consumed in moderate quantities, can also reduce the risk of strokes. At the same time, it can also decrease the chances of colon cancer, slow brain decline, and several other diseases. Again, I would like to mention that wine drinking is beneficial only if done in moderation.
Alcoholism in women has been steadily increasing over the years and its becoming a big issue. If you or a loved one is a woman suffering from alcohol addiction, seeking treatment is your best option.