One of the first things we do after getting out of bed in the morning is brewing a nice hot cup of coffee. Without it, we’re the grumpier versions of ourselves. Moreover, there are so many health-related benefits related to drinking coffee. Studies have shown that it’s effective in lowering the risk of heart disease, liver disease, Parkinson’s disease etc. Most of us (casual consumers, addicts and aficionados alike) can generally agree that cold brew coffee is the way to go. Why? Well here are just a few reasons:
One of the bad things about drinking coffee is that it causes increased acid secretion from the stomach. This may cause some people to develop gastrointestinal diseases such as gastritis, acid reflux, and peptic ulcers. When brewing coffee in colder temperatures, a fewer quantity of oils are extracted from the coffee beans which decreases the overall acidity. Hence, if you’re already suffering from gastrointestinal conditions but don’t want to give up on coffee, switch to cold brew.
If you wanted to ditch the caramel lattes and the whipped cream coffees in favour of the much healthier plain black variety, switch to cold brew. The biggest complaint about black coffee is the bitter taste. However, when coffee is brewed cold, fewer of the bitter-tasting elements are extracted from the beans. The result is a mellower and more full-bodied taste. Cold brew coffee also tastes sweeter by default, removing the need for additives.
It’s Ideal For The Summer
If you live in some of the hottest parts of the country, then hot drinks are out of the question during the summer. However, that still doesn’t mean that you have to give up on your cold brew coffee. Granted, cold brew coffee can be more expensive but when it’s sweltering hot it can be more than worth it.
Alternatively, you might think of investing in a cold brew coffee maker so that you can make your own. This way you can save a ton of money in the long-run, especially if you live in a place where it’s warm most of the year. However, make sure you purchase the best cold brew coffee machine that’s received great good reviews online. Otherwise, you may just end up with an appliance that requires a lot of maintenance and brews low-quality coffee.
Higher Concentration Of Caffeine
Studies have found that cold brew coffee has a higher concentration of caffeine than coffee brewed with heat. This is beneficial for a few reasons including:
Most of us drink coffee for the energy boost it gives. When we have to cram all night for a test or need to go to work after barely getting any sleep, we really heavily on caffeine to animate us. For some people, regular coffee doesn’t produce enough of a ‘kick’. If that’s the case for you as well, try switching to cold brew.
More Ammo To Ward Off Depression
Physiologically speaking, we become depressed when the normal balance of neurotransmitter concentrations in our brain affected. In order to feel happy, we need to have more ‘positive’ neurotransmitters like norepinephrine and dopamine and less ‘inhibitory’ ones like adenosine.
Caffeine can help to limit the quantity of adenosine and thereby increase the release of norepinephrine and dopamine in our brains. That’s why our moods immediately get better after having some coffee. Hence, whenever you’re feeling down, try to start off the self-healing with a nice cup of cold-brew coffee.
As mentioned above, caffeine helps to decrease the number of inhibitory neurotransmitters. As a result, different sections of the brain proceed to become more active, including those responsible for memory and visualization. Hence, a cup of cold-brew coffee can help you have a better recollection of the things you’ve studied.
It Can Be Stored In The Fridge
One disadvantage of regular-brewed coffee is that you cannot store it in the fridge and use it later. The chemical properties of its flavour molecules change and it starts to taste bad. However, this is not the case with cold brew coffee because the flavours that are extracted tend not to oxidize and therefore are preserved when stored in the fridge.
Coffee is a lifesaver. It gives us energy boosts throughout the day and improves our health. When it comes to coffee, cold brew is the way to go. It makes the coffee taste better and it’s healthier too.