Depression involves a lot more than being sad. To a lot of people, they might not even realize that they’re depressed until the signs become apparent. Depression can be hard to diagnose and treat because the symptoms won’t be clear from the onset. Hopelessness and sadness are just a part of the bigger equation. The signs can also disguise themselves in daily habits and routine and that is why providing a cure can be challenging for some select groups of people. Here are some of the signs you might be suffering from depression.
You’re Keeping Yourself Busy
It is understandable to have a hectic schedule, especially with the modern work environment. There are some people who will keep themselves busy in order to avoid some feelings or obligations. Numerous studies have linked workaholic people to some mild form of anxiety and depression. Such people will be keeping busy to avoid some painful issues that need to be addressed in their lives.
You Don’t Feel Anything
Depression doesn’t necessarily have to translate to extreme sadness. Apathy is also a symptom of depression. It is a vulnerable situation when you don’t feel sad or happy. Depression is associated with a swing in moods and lack of it could also be a sign.
Lack Of Good Sleep
You might blame your pet for keeping you up in the middle of the night but that will just be an excuse. If you toss and turn on a regular basis, there is a chance that there could be an underlying problem that is linked to depression. Sleep disturbances could also be a sign of depression. There are people who go to sleep late at night and find it hard to wake up early in the morning. The domino effect will lead to perpetual frustration and anxiety.
You Hurt Constantly
Depression can also lead to other problems such as headaches and fatigue. The pain could get worse and the depression will be the underlying problem. The headaches won’t magically disappear if you’re not getting help.
You Find It Hard To Make Decisions
According to experts, the part of the brain that is responsible for decision-making will have gray matter loss for those that are suffering from depression. Such people are likely to be overwhelmed, even when making small decisions that affect their day-to-day living. Depression could also lead to concentration problems. You’re easily distracted and you will find it hard to complete even the simplest of tasks.
You Get Mad About Insignificant Things
There is a strong correlation between depression and sadness. You’re likely to be set off by the slightest of provocation. You might find yourself getting agitated by things that can easily be shrugged off. This could be a sign that things are not as good as they seem and there could be trouble brewing under the surface. You might find yourself sobbing because of a slight inconvenience. Small issues can seem monumental when you’re suffering from depression.
Depression is characterized by hopeless. It might appear that there is no way out of the dilemma and the only thing you can do is to take your life. Suicidal thoughts are usually associated with acute depression. Reaching out to someone you trust is highly recommended when you’ve started having suicidal thoughts. There is always a better day waiting for you, however hopeless the situation might appear to be.
Neglecting Physical Care
This is also one of the obvious signs that you could be suffering from serious depression. You might find yourself not showering and grooming on a regular basis. This will be obvious in other areas of your life as well.
Change In Appetite
Depression affects people differently. There are those that will start eating excessively as a coping mechanism, while others will lose their appetite completely. If you notice a change in appetite, it could be a sign of an underlying problem.
Think You Might Be Depressed?
It is crucial that you’re getting help if you think you might be depressed. There are different treatment options available. You can check out TMS Austin if you’re looking for a holistic solution for the challenges you face with depression. Depression will be mild in the beginning and it will be difficult to figure out the symptoms at the early stages. Reach out to someone you can trust if you’re afraid of what others might think of your situation. To sum it up, depression is a treatable condition. You need to acknowledge that there is a problem and you need help.