Alpha Lipoic Acid or ALA is one of the many naturally produced compounds in our body. What it basically does is serve vital functions in the body such as the production of energy. So long as a person is healthy, our bodies can produce this compound and give the body what it needs for the production of energy. However, in some cases when the body is not healthy and not producing enough ALA, there is a need to supplement this. And for this reason, come the emergence of supplements that contains this compound in order to trigger the naturally-occurring compound in the body. But there are also a lot of foods that contain ALA. Here are five foods to add to your diet that includes alpha lipoic acid and improve your health.
Spinach is one of the most cultivated plants in the world and is an excellent source of Vitamin A, K, manganese, Vitamin B2, E, Calcium, Vitamin C, and more. Moreover, this plant also has rich alpha lipoic acid which makes it a healthy food to eat especially for diabetics. Eating this has a lot of health benefits for people who have diabetes and spinach provides that much-needed boost of vitamins and minerals in the body.
Broccoli is one of the hearty and tasty vegetables that a lot of people love. Fortunately, it is packed with a lot of nutrients. It is probably one of the most popular vegetables included in any vegetable dishes. It also contains alpha lipoic acid like other vegetables. A few of the health benefits you can get from eating this vegetable is fight cancer and boost the immune system. Broccoli also helps reduce cholesterol, allergic reaction, and inflammation.
Tomato is probably one of the fruits in the world that are found in a lot of dishes. This fruit is the major dietary source of lycopene, Vitamin C, potassium, folate, and Vitamin K. Unbeknown to some; it also contains alpha lipoic acid that can greatly improve one’s health. Tomatoes have antioxidant lycopene which helps the body fight harmful external aggressions. Moreover, they can be eaten raw and is an excellent fruit that can be paired with a lot of dishes.
4. Brussel sprouts
This green vegetable dish is known to provide high levels of nutrients. They have low levels of calories but they also have a high amount of vitamins, fibre, and minerals. It has alpha lipoic acid which provides a lot of health benefits in the body. It is also rich in antioxidant which helps the body fight the harmful effects of free radicals.
5. Green Peas
Green peas are highly nutritious food that has high amounts of nutrients and antioxidants. With this, you will get a lot of health benefits. It is also one of the foods that have alpha lipoic acid. It provides a great source of protein for the body and supports a healthy blood sugar control. It is also rich in fibre that can help with one’s digestion.